Organic Yellow Mung Dal, 1kg | highly nourishing dal that balances all three Doshas

Nourish your body with premium Organic Yellow Mung Dal

Discover the foundational ingredient of traditional Ayurvedic cooking with Organic Yellow Mung Dal. Made from whole mung beans that have been split and de-husked, this premium dal is incredibly gentle on the digestive system while providing a rich source of plant-based protein. It is an essential pantry staple for anyone looking to maintain vibrant daily health, balance their doshas, and cook wholesome, comforting meals.

Main benefits

• Exceptionally Easy to Digest: Unlike heavier legumes, split yellow mung dal is light on the stomach and rarely causes gas, making it ideal for delicate digestive systems or recovery.
• Rich in Plant-Based Protein: It provides a clean, sustainable source of vegan protein and essential amino acids to support muscle health and sustained daily energy.
• Tridoshic and Balancing: Highly revered in Ayurveda, yellow mung dal is inherently balancing for all three doshas (Vata, Pitta, and Kapha), helping to maintain internal equilibrium.
• Supports Natural Cleansing: Its nutrient density and high soluble-fibre content help bind to bodily impurities, supporting the liver and GI tract during traditional Ayurvedic detox diets (Kitchari cleanses).
• Certified Organic Purity: Grown without synthetic chemical fertilizers or pesticides, ensuring your family enjoys pure, clean, and unadulterated nutritional health.

How to use

• Rinse the dal thoroughly under cold running water before cooking.
• Combine one cup of yellow mung dal with three cups of water in a saucepan.
• Bring to the boil, and simmer gently for 20–25 minutes until soft.
• For a authentic Ayurvedic preparation, temper with ghee, cumin, coriander, ginger, turmeric.
• Add some rock or sea salt.
• Alternatively, cook together with basmati rice to create a nourishing, classic Kitchari.