Blissful Sleep Basic (MA1778) 60g | for deep, restful & rejuvenating sleep

Traditional Ayurvedic support for deep, restful and rejuvenating sleep

Maharishi Ayurveda Blissful Sleep Basic (MA1778) is a traditional Ayurvedic herbal food supplement formulated to support deep, natural and restorative sleep. Combining 17 carefully selected ingredients, including rose petals, Indian valerian, ashwagandha, jatamansi, shankhpushpi, guduchi and pearl, this comprehensive formula helps calm the mind, nourish the nervous system and encourage refreshing sleep.

Ayurveda teaches that restful sleep depends upon the healthy balance of Prana Vata, Tarpaka Kapha and Sadhaka Pitta. Blissful Sleep Basic has been developed to help restore harmony between these subtle aspects of physiology, allowing the body and mind to experience deeper, more rejuvenating sleep and greater vitality the following day.

Main benefits

• Supports deep, natural sleep: Carefully selected Ayurvedic herbs work together to encourage a deeper, more restorative quality of sleep, helping you wake feeling refreshed rather than tired.
• Helps calm the mind and nervous system: Ashwagandha, Indian valerian, jatamansi and shankhpushpi have long been valued in Ayurveda for supporting relaxation and promoting a settled state of mind before bedtime.
• Supports healthy adaptation to stress: Ashwagandha and guduchi are classic Ayurvedic rasayana herbs traditionally used to help the body adapt to everyday physical and mental stress while promoting resilience.
• Promotes balanced mental function: Shankhpushpi and guduchi are traditionally used to support healthy communication between the mind, senses and nervous system, helping prepare the mind for restful sleep.
• Helps maintain healthy Ojas: Ayurveda regards Ojas as the subtle essence of vitality and immunity. Blissful Sleep Basic is traditionally used to support Ojas through high-quality, rejuvenating sleep.
• Works synergistically with Blissful Sleep Vata/Pitta: Maharishi Ayurveda recommends taking this preparation alongside Deep Rest (Blissful Sleep Vata/Pitta) MA1684 for comprehensive support for healthy sleep.

Key ingredients and their actions

• Shatapatri (Cabbage Rose): Traditionally valued for its calming influence on the emotions and its ability to promote a peaceful state of mind before sleep.
• Tagara (Indian Valerian): One of Ayurveda’s foremost herbs for supporting natural sleep, relaxation and a settled nervous system.
• Ashwagandha: A renowned rasayana herb traditionally used to support resilience, healthy adaptation to stress and balanced nervous system function.
• Jatamansi (Indian Spikenard): Traditionally used to calm mental activity and encourage restful, refreshing sleep.
• Shankhpushpi (Aloeweed): A classic Medhya Rasayana traditionally used to support memory, mental clarity and the preparation of the mind for sleep.
• Guduchi (Heart-leaved Moonseed): A rejuvenating herb traditionally used to nourish vitality, support Ojas and promote healthy nervous system balance.
• Pippali (Long Pepper): Traditionally used to enhance the absorption and bioavailability of herbal preparations.
• Mukta (Pearl): A traditional Ayurvedic ingredient valued for its calming, cooling and balancing qualities.

How to use

• Adults: Take 1–2 tablets at bedtime with water.
• The recommended daily intake of 2 tablets provides 1,620mg of herbs and 320mg of Indian valerian extract.
• For comprehensive Ayurvedic sleep support, Maharishi Ayurveda recommends using this preparation together with Blissful Sleep Vata/Pitta.
• Do not exceed the stated recommended daily dose.
• Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
• Store out of the reach of young children.
• If pregnant, breastfeeding, taking medication or under medical supervision, consult a qualified healthcare practitioner before use.

Container contents

• Total weight of ingredients: 60g.
• Number of tablets: 60 tablets.
• Average tablet weight: Approximately 1g per tablet.

Full list of ingredients

• Shatapatri – Cabbage rose (Rosa centifolia)
• Ashwagandha – Winter cherry (Withania somnifera)
• Tagara – Indian valerian (Valeriana wallichii)
• Jatamansi – Indian spikenard (Nardostachys jatamansi)
• Shankhpushpi – Aloeweed (Convolvulus pluricaulis)
• Guduchi – Heart-leaved moonseed (Tinospora cordifolia)
• Yashtimadhu – Liquorice (Glycyrrhiza glabra)
• Maricha – Black pepper (Piper nigrum)
• Pippali – Long pepper (Piper longum)
• Shunthi – Dried ginger (Zingiber officinale)
• Mukta – Pearl powder
• Babul – Gum arabic (Acacia senegal)
• Shali – Rice bran extract (Oryza sativa)