Deep Rest (Blissful Sleep, Vata & Pitta) MA1684, 60 tabs | supports both falling & remaining asleep

Ayurvedic support for falling asleep easily and sleeping peacefully through the night

Maharishi Ayurveda Deep Rest (Blissful Sleep, Vata & Pitta) MA1684 is a traditional Ayurvedic herbal food supplement specially formulated for those who find it difficult to fall asleep due to excess Vata or who wake during the night because of an aggravated Pitta. This carefully balanced formula combines 17 Ayurvedic herbs and mineral ingredients to help calm the mind, settle the nervous system and encourage deep, uninterrupted sleep.

When used alongside Blissful Sleep Basic (MA1778), this dosha-specific formula helps restore balance to both Vata and Pitta, making it easier to fall asleep and remain asleep throughout the night. The herbs have been selected according to authentic Ayurvedic principles to support natural overnight restoration and help you wake feeling refreshed and revitalised.

Main benefits

• Helps you fall asleep more easily: The carefully selected herbs help calm an overactive mind and settle excess Vata, making it easier to relax at bedtime and drift naturally into sleep.
• Supports uninterrupted sleep: Particularly suitable if you wake during the early hours of the morning due to excess Pitta, helping encourage deeper, more continuous sleep.
• Calms the nervous system: Ashwagandha, Indian valerian, jatamansi and shankhpushpi have traditionally been used in Ayurveda to soothe the nervous system and promote emotional balance before sleep.
• Supports healthy adaptation to stress: Ashwagandha and guduchi are renowned Ayurvedic rasayana herbs traditionally used to help the body adapt to physical and mental stress while maintaining vitality.
• Balances Vata and Pitta: The formula is designed specifically for individuals whose sleep is disturbed by Vata restlessness or Pitta activity during the night, helping restore harmony to these doshas.
• Works synergistically with Blissful Sleep Basic: Maharishi Ayurveda recommends taking this preparation alongside Blissful Sleep Basic for comprehensive support for healthy sleep.

Key ingredients and their actions

• Shatapatri (Cabbage rose): Traditionally valued for calming the emotions and promoting inner peace before sleep.
• Amalaki (Indian gooseberry): A celebrated Ayurvedic rasayana fruit that supports vitality while helping balance excess Pitta.
• Shankhpushpi (Aloeweed): Traditionally used to support mental clarity while helping calm an active mind.
• Tagara (Indian valerian): One of Ayurveda’s foremost herbs for encouraging natural relaxation and restful sleep.
• Jatamansi (Indian spikenard): Traditionally used to quieten mental activity and support deep, restorative sleep.
• Ashwagandha: A renowned rasayana herb traditionally used to support resilience, nervous system balance and healthy adaptation to stress.
• Shatavari: A nourishing Ayurvedic herb that helps cool and balance Pitta while supporting long-term vitality.
• Guduchi (Heart-leaved moonseed): Traditionally used to support healthy immunity, vitality and balanced nervous system function.
• Pippali (Long pepper): Helps enhance the bioavailability and assimilation of the other herbs within the formula.

How to use

• Adults: Take 1–2 tablets with warm water at bedtime.
• The recommended daily intake of 2 tablets provides 1,860mg of herbs.
• For comprehensive Ayurvedic sleep support, Maharishi Ayurveda recommends using this preparation together with Blissful Sleep Basic (MA1778).
• Do not exceed the stated recommended daily dose.
• Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
• Store out of the reach of young children.
• If you are pregnant, breastfeeding, taking medication or under medical supervision, consult a qualified healthcare practitioner before use.

Container contents

• Total weight of ingredients: 60g.
• Number of tablets: 60 tablets.
• Average tablet weight: Approximately 1g per tablet.

Full list of ingredients

• Shatapatri – Cabbage rose (Rosa centifolia)
• Amalaki – Indian gooseberry (Emblica officinalis)
• Shankhpushpi – Aloeweed (Convolvulus pluricaulis)
• Tagara – Indian valerian (Valeriana wallichii)
• Bala – Country mallow (Sida cordifolia)
• Khatmi – Marsh mallow (Althaea officinalis)
• Jatamansi – Indian spikenard (Nardostachys jatamansi)
• Arjuna – Arjuna (Terminalia arjuna)
• Ashwagandha – Winter cherry (Withania somnifera)
• Shatavari – Indian asparagus (Asparagus racemosus)
• Yashtimadhu – Liquorice (Glycyrrhiza glabra)
• Guduchi – Heart-leaved moonseed (Tinospora cordifolia)
• Tvak – Ceylon cinnamon (Cinnamomum verum)
• Lavanga – Clove (Syzygium aromaticum)
• Ela – Green cardamom (Elettaria cardamomum)
• Pippali – Long pepper (Piper longum)
• Maricha – Black pepper (Piper nigrum)
• Shunthi – Dried ginger (Zingiber officinale)
• Mukta – Pearl oyster shell
• Abhraka Bhasma – Purified mica (Biotite)