Dal Soup, Indian (Organic) 300g | organic Ayurvedic lentil soup mix

Indian Dal soup – organic Ayurvedic lentil soup mix

Classic Ayurveda Indian Dal Soup, Organic, 300g is a delicious ready-to-cook Ayurvedic lentil soup made with organic red lentils, vegetables and carefully balanced traditional spices. Combining the nourishing goodness of red lentils with carrots, peppers, tomatoes and aromatic herbs, it creates a wholesome meal that is both satisfying and easy to prepare.

Lightly seasoned with cumin, turmeric, ginger, coriander and fennel, this authentic Indian dal is ideal as a nutritious lunch or light evening meal. Made from 100% natural ingredients, it contains no added sugar, artificial flavourings or preservatives and is suitable for both vegetarians and vegans. Main benefits

• Rich in plant protein: Red lentils provide a valuable source of plant protein to help support a balanced diet.
• Supports healthy digestion: Traditional Ayurvedic spices including cumin, ginger and fennel are valued for supporting comfortable digestion and healthy digestive function.
• Wholesome and nourishing: A balanced combination of lentils and organic vegetables creates a satisfying, nutritious meal.
• Helps maintain healthy Agni: The carefully selected spice blend is traditionally used in Ayurveda to support balanced digestive fire (Agni).
• 100% natural ingredients: Made without artificial flavourings, preservatives or added sugar.
• Suitable for vegetarian and vegan diets: Prepared entirely from organic plant-based ingredients.

Key ingredients and their actions

• Red Lentils: Rich in plant protein and dietary fibre, providing the nourishing base of the soup.
• Carrots: Add natural sweetness together with valuable vitamins and antioxidants.
• Tomatoes: Contribute a rich, savoury flavour while supplying naturally occurring antioxidants.
• Fennel: Traditionally used to support comfortable digestion and reduce digestive discomfort.
• Cumin: A classic Ayurvedic spice valued for supporting healthy digestion and balanced Agni.
• Turmeric: Traditionally used in Ayurveda to support overall health and maintain the body’s natural balance.
• Ginger: Provides gentle warmth and traditionally supports healthy digestion.
• Coriander: Traditionally regarded as a cooling digestive herb that helps maintain digestive comfort.
• Black Pepper: Traditionally used to aid digestion and enhance the absorption of other herbs and spices.

How to use

• Use approximately 60g (around one serving) per person.
• Add 400ml of water to a saucepan and bring to the boil.
• Stir in the dal mixture and simmer gently for approximately 20 minutes, stirring occasionally.
• Add a little ghee or oil if desired before serving.
• Enjoy as a wholesome lunch or a light evening meal.
• Store in a cool, dry place.

Contents

• Net weight: 300g
• Approximately 5 servings

Full list of ingredients

• Masoor Dal – Red lentils (Lens culinaris) – 82.5%
• Gajar – Carrot (Daucus carota)
• Shimla Mirch – Bell pepper (Capsicum annuum)
• Tamatar – Tomato (Solanum lycopersicum)
• Dhaniya Patta – Coriander leaves (Coriandrum sativum)
• Sendha Namak – Rock salt
• Saunf – Fennel (Foeniculum vulgare)
• Haldi – Turmeric (Curcuma longa)
• Jeera – Cumin (Cuminum cyminum)
• Kala Namak – Black salt
• Adrak – Ginger (Zingiber officinale)
• Maricha – Black pepper (Piper nigrum)
• Dhaniya – Coriander seed (Coriandrum sativum)
• Mirch – Chilli (Capsicum annuum)