Dal Soup, Veggie (Organic) 300g | organic Ayurvedic lentil soup with vegetables

Veggie Dal Soup – organic Ayurvedic lentil soup with vegetables

Classic Ayurveda Dal Soup, Veggie (Organic) is a wholesome ready-to-cook Ayurvedic soup made with organic red lentils, colourful vegetables and carefully balanced traditional spices. The addition of broccoli, peppers, tomatoes, coconut flakes and naturally sweet dates and sultanas creates a deliciously smooth and satisfying meal with a gentle sweetness.

Prepared using 100% natural ingredients, this nourishing vegan soup is free from artificial flavourings, preservatives and added sugar. It is ideal as a light lunch, wholesome evening meal or as part of an Ayurvedic interval fasting programme.

Main benefits

• Rich in plant protein: Organic red lentils provide an excellent source of plant protein and dietary fibre to support a balanced diet.
• Supports healthy digestion: Cumin, ginger, turmeric and black pepper are traditionally valued in Ayurveda for supporting comfortable digestion and healthy digestive function.
• Nourishing vegetable blend: Broccoli, peppers and tomatoes provide natural flavour and valuable nutrients, while dates and sultanas add a mild sweetness.
• Helps maintain healthy Agni: The balanced blend of Ayurvedic spices traditionally supports healthy digestive fire (Agni).
• 100% natural ingredients: Prepared without artificial flavourings, preservatives or added sugar.
• Suitable for vegan diets: Made entirely from certified organic plant-based ingredients.

Key ingredients and their actions

• Masoor Dal (Red Lentils): Rich in plant protein and fibre, providing the wholesome base of the soup.
• Broccoli: Adds valuable vitamins, minerals and natural plant compounds while contributing a fresh vegetable flavour.
• Paprika (Bell Pepper): Provides natural sweetness together with antioxidants and vitamin C.
• Coconut Flakes: Add a creamy texture and delicate coconut flavour.
• Dates and Sultanas: Naturally sweet fruits that provide flavour and balance the warming spices.
• Jeera (Cumin): Traditionally supports healthy digestion and balanced Agni.
• Adrak (Ginger): A warming spice valued in Ayurveda for supporting comfortable digestion.
• Haldi (Turmeric): Traditionally used to support overall health and maintain the body’s natural balance.
• Maricha (Black Pepper): Traditionally used to aid digestion and enhance the absorption of herbs and spices.

How to use

• Use approximately 60g (around one serving) per person.
• Bring 400ml of water to the boil.
• Add the dal mixture and simmer gently for approximately 20 minutes, stirring occasionally.
• Add a little ghee or oil if desired before serving.
• Enjoy as a nourishing lunch or light evening meal.
• Store in a cool, dry place.

Contents

• Net weight: 300g
• Approximately 5 servings

Full list of ingredients

• Masoor Dal – Red lentils (Lens culinaris) – 68.1%
• Shimla Mirch – Bell pepper (Capsicum annuum) – 5.8%
• Nariyal – Coconut flakes (Cocos nucifera)
• Khajoor – Dates (Phoenix dactylifera)
• Kishmish – Sultanas (Vitis vinifera)
• Tamatar – Tomato (Solanum lycopersicum)
• Broccoli – Broccoli (Brassica oleracea) – 2.9%
• Sendha Namak – Rock salt
• Chervil – Chervil (Anthriscus cerefolium)
• Jeera – Cumin (Cuminum cyminum)
• Haldi – Turmeric (Curcuma longa)
• Maricha – Black pepper (Piper nigrum)
• Kala Namak – Black salt
• Adrak – Ginger (Zingiber officinale)
• Dhaniya – Coriander (Coriandrum sativum)