Kapha Churna Spice Mix, 90g | Stimulating spice mix to support appetite, digestion & energy levels

A stimulating spice mix to support appetite, digestion and energy levels

What is Kapha Churna?

Kapha Churna is a traditional Ayurvedic spice mix specifically formulated to balance the Kapha dosha. In Ayurveda, Kapha represents the elements of water and earth, governing structure, fluid balance, and stability. When out of balance, it can lead to sluggishness, congestion, heaviness, and slow digestion.

To counter these cold, heavy, and damp qualities, Kapha Churna relies on warming, pungent, astringent, and stimulating herbs and spices to stoke the metabolic fire (Agni) and clear stagnation.

Key benefits of Kapha Churna

Kindles Digestive Fire (Agni)
The warming spices in this blend act as excellent digestive stimulants. It helps accelerate a sluggish metabolism, improves nutrient absorption, and reduces the formation of Ama (toxic, undigested metabolic waste).

Reduces Heaviness and Sluggishness
If you often feel lethargic, heavy, or unmotivated – especially after meals or during damp, cold weather – Kapha Churna helps introduce lightness and sharpness to the body and mind, boosting overall energy levels.

Supports Respiratory Health
Kapha naturally governs the lungs and sinuses. The pungent herbs in the churna help break up excess mucus, clear congestion, and support clear, comfortable breathing.

Directs Fluid Balance
Because Kapha is linked to water retention, the astringent and warming properties of this blend help the body efficiently process and eliminate excess fluids, reducing feelings of bloating or puffiness.

Ingredients and how they work:

• Ginger: A premier warming herb that clears toxins and stimulates digestion.
• Black Pepper: Powerful pungent spices that burn through mucus and enhance the bioavailability of other herbs.
• Coriander: Provide a balanced, earthy base that aids digestion without overheating the digestive system.
• Turmeric: Offers bitter and astringent qualities that dry up excess dampness and support healthy circulation.
• Cinnamon: Add intense warmth, stimulate circulation, and support respiratory health.
• Raw Cane Sugar: Balances the formula so that it doesn’t over-aggravate Pitta while it is busy reducing Kapha.
• Rock Salt: Acts as a carrier, helping the active volatile oils of the spices penetrate deeper into the bodily tissues.

How to use it

Kapha Churna is incredibly versatile and can easily be integrated into your daily routine:

• As a Cooking Spice: Sauté a teaspoon of the churna in a small amount of ghee or coconut oil before adding your vegetables, grains, or proteins (it goes exceptionally well with hearty vegetables, beans, and lentils).
• As a Condiment: Keep a jar on the dining table and sprinkle a pinch directly over your meals just before eating.
• As a Warm Tea: Stir a quarter to half a teaspoon into a cup of hot water and drink it before or after meals to kickstart your digestion.

Contents: 90g jar.