Kitchari Classic (Organic) 240g | traditional Ayurvedic rice & mung bean meal

Kitchari Classic – organic traditional Ayurvedic rice and mung bean meal

Classic Ayurveda Kitchari Classic (Organic) is a traditional Ayurvedic meal made from organic basmati rice, split mung beans and a carefully balanced blend of digestive spices. Simple, nourishing and easy to prepare, it provides a wholesome meal that has been enjoyed in Ayurveda for centuries.

Kitchari is renowned as one of Ayurveda’s most digestible foods, combining high-quality plant protein with aromatic spices such as turmeric, cumin, ginger and black pepper. Suitable for everyday meals or as part of an Ayurvedic cleansing programme, this vegan recipe contains only certified organic ingredients and is free from artificial flavourings and preservatives.

Main benefits

• Traditional Ayurvedic nourishment: Kitchari has been valued for generations as a wholesome, easily digested meal that supports balanced nutrition.
• Rich in plant protein: Organic mung beans provide an excellent source of plant protein, while basmati rice offers easily digestible carbohydrates.
• Supports healthy digestion: Turmeric, cumin, ginger and black pepper are traditionally used in Ayurveda to promote comfortable digestion and balanced Agni (digestive fire).
• Simple and easy to digest: With just a few carefully selected ingredients, Kitchari Classic is gentle on the digestive system while remaining satisfying and nourishing.
• Ideal for cleansing programmes: Traditionally used during Ayurvedic cleansing routines or whenever a light, wholesome meal is preferred.
• 100% organic and vegan: Made exclusively from certified organic plant-based ingredients without artificial flavourings or preservatives.

Key ingredients and their actions

• Basmati Rice: A light, aromatic rice traditionally valued in Ayurveda for its ease of digestion.
• Mung Beans: One of Ayurveda’s most highly regarded legumes, providing high-quality plant protein while being naturally easy to digest.
• Turmeric: Traditionally used to support overall health and help maintain the body’s natural balance.
• Cumin: A classic Ayurvedic spice valued for supporting healthy digestion and balanced digestive function.
• Ginger: Traditionally used to warm the digestive system and support healthy Agni.
• Black Pepper: Helps support digestion and is traditionally believed to enhance the absorption of other herbs and spices.
• Coriander: Traditionally regarded as a cooling digestive herb that complements the warming spices.

How to use

• Use approximately 80g per serving.
• Add approximately 300ml of water and bring to the boil.
• Cover and simmer gently for 20–30 minutes, stirring occasionally.
• Season to taste with a little salt and, if desired, add ghee or a small amount of oil before serving.
• Enjoy as a nourishing meal at any time of the day.
• Store in a cool, dry place away from direct sunlight.

Contents

• Net weight: 240g
• Approximately 3 servings

Full list of ingredients

• Basmati Chawal – Basmati rice (Oryza sativa) – 64.3%
• Moong Dal – Split mung beans (Vigna radiata) – 32.1%
• Dhaniya Patta – Coriander leaves (Coriandrum sativum) – 0.8%
• Haldi – Turmeric (Curcuma longa) – 0.8%
• Jeera – Cumin (Cuminum cyminum) – 0.8%
• Maricha – Black pepper (Piper nigrum)
• Adrak – Ginger (Zingiber officinale)
• Dhaniya – Coriander seed (Coriandrum sativum) – 0.4%