Kitchari Indian (Organic) 240g | traditional Ayurvedic rice & mung bean meal

Kitchari Indian – Organic traditional Ayurvedic rice and mung bean meal

Classic Ayurveda Kitchari Indian (Organic) is a traditional Ayurvedic ready meal combining organic basmati rice, split mung beans, vegetables and authentic Indian spices. Inspired by the classic Indian recipe, this wholesome dish is light, nourishing and easy to digest, making it an ideal meal for everyday health or as part of an Ayurvedic cleansing programme.

Prepared with organic peppers, carrots, tomatoes and a carefully balanced blend of fennel, cumin, ginger, turmeric, coriander, long pepper and black pepper, Kitchari Indian offers a warming, aromatic flavour while remaining gentle on the digestive system. It is suitable for both vegetarians and vegans and contains no artificial flavourings, preservatives or added sugar.

Main benefits

• Traditional Ayurvedic nourishment: Kitchari has been enjoyed in Ayurveda for centuries as a simple, wholesome meal that supports balanced nutrition and digestive comfort.
• Rich in plant protein: Organic mung beans provide high-quality plant protein, while basmati rice supplies easily digested carbohydrates.
• Supports healthy digestion: Ginger, cumin, fennel, coriander and long pepper are traditionally used in Ayurveda to promote comfortable digestion and balanced Agni (digestive fire).
• Balanced blend of vegetables and spices: Sweet peppers, carrots and tomatoes combine with aromatic spices to create an authentic Indian flavour.
• Ideal for cleansing programmes: Traditionally used during Ayurvedic cleansing routines or whenever a light, nourishing meal is desired.
• 100% organic and vegan: Made exclusively from certified organic ingredients without artificial flavourings, preservatives or added sugar.

Key ingredients and their actions

• Basmati Rice: A fragrant rice traditionally valued in Ayurveda for its lightness and ease of digestion.
• Moong Dal (Split Mung Beans): One of Ayurveda’s most highly regarded legumes, providing plant protein while remaining gentle on digestion.
• Jeera (Cumin): Traditionally supports healthy digestion and helps maintain balanced Agni.
• Saunf (Fennel): Traditionally valued for promoting digestive comfort after meals.
• Adrak (Ginger): A warming spice that helps support healthy digestion and overall digestive balance.
• Haldi (Turmeric): Traditionally used in Ayurveda to support overall health and maintain natural balance.
• Pippali (Long Pepper): A classic Ayurvedic spice traditionally used to enhance digestion and complement other herbs.
• Maricha (Black Pepper): Traditionally believed to support the absorption of herbs and spices while aiding digestion.

How to use

• Use approximately 80g per serving.
• Add approximately 300ml of water and bring to the boil.
• Cover and simmer gently for 20–30 minutes, stirring occasionally.
• Season to taste with salt and, if desired, add a little ghee or oil before serving.
• Enjoy as a nourishing lunch or evening meal.
• Store in a cool, dry place away from direct sunlight.

Contents

• Net weight: 240g
• Approximately 3 servings

Full list of ingredients

• Basmati Chawal – Basmati rice (Oryza sativa) – 55.8%
• Moong Dal – Split mung beans (Vigna radiata) – 27.9%
• Shimla Mirch – Bell pepper (Capsicum annuum) – 3.7%
• Gajar – Carrot (Daucus carota) – 3.7%
• Tamatar – Tomato (Solanum lycopersicum) – 3.7%
• Dhaniya Patta – Coriander leaves (Coriandrum sativum)
• Haldi – Turmeric (Curcuma longa)
• Saunf – Fennel (Foeniculum vulgare)
• Jeera – Cumin (Cuminum cyminum)
• Adrak – Ginger (Zingiber officinale)
• Dhaniya – Coriander seed (Coriandrum sativum)
• Pippali – Long pepper (Piper longum)
• Maricha – Black pepper (Piper nigrum)
• Mirch – Chilli (Capsicum annuum) – 0.3%