Kitchari Veggie (Organic) 240g | for a light, nourishing Ayurvedic meal

Organic Vegetable Kitchari for a light, nourishing Ayurvedic meal

Classic Ayurveda Kitchari Vegetable, Organic is a quick and comforting Ayurvedic meal made with basmati rice, mung beans, vegetables, coconut, dates and traditional spices. Light, satisfying and easy to prepare, it offers a convenient way to enjoy a classic Ayurvedic dish at home.

This organic vegetable kitchari is vegan, naturally free from added sugar, and made without flavourings or preservatives. It is ideal when you want something warm, simple and nourishing that is gentle on the digestion.

Main benefits

• Quick and easy Ayurvedic meal: This ready-made kitchari mix is simple to prepare, making it ideal for a nourishing lunch or evening meal when time is short.
• Supports digestive comfort: Kitchari is traditionally valued in Ayurveda as a light, gentle dish that is easy to digest and satisfying without feeling heavy.
• Good source of plant-based nourishment: Basmati rice and mung beans provide a classic Ayurvedic combination of carbohydrate and plant protein.
• Organic and vegan: Made with certified organic plant-based ingredients, this kitchari is suitable for vegan diets.
• No added sugar, flavourings or preservatives: The natural sweetness comes from ingredients such as dates and grapes, with no added sugar.
• Balanced with Ayurvedic spices: Turmeric, cumin, black pepper, Pippali, ginger and coriander give the dish warmth, aroma and digestive support.

Key ingredients and their actions

• Basmati rice: A light, aromatic rice traditionally used in Ayurvedic cooking for its gentle and satisfying qualities.
• Mung beans: Mung beans are widely used in Ayurveda because they are nourishing, protein-rich and considered easy to digest.
• Coconut: Coconut adds natural richness and a mild, sweet flavour, helping to make the dish creamy and satisfying.
• Sweet pepper: Sweet pepper adds colour, flavour and vegetable nourishment to the blend.
• Dates: Dates provide natural sweetness and help balance the warming spices in the recipe.
• Turmeric: Turmeric is a classic Ayurvedic spice valued for its warming, cleansing and balancing qualities.
• Cumin: Cumin is traditionally used to support digestion and add savoury depth to Ayurvedic dishes.
• Ginger: Ginger adds warmth and supports agni, the Ayurvedic concept of digestive fire.

How to use

• Add one portion, approximately 80g, to 300ml of water and bring to the boil.
• Reduce the heat, cover and simmer gently for 20–30 minutes.
• Stir occasionally while cooking.
• Season with salt, butter or ghee as desired.
• For extra vegetables, add peas, cauliflower or other suitable vegetables during cooking.
• For a fruitier flavour, try adding mango or pineapple.

Full list of ingredients

• Organic basmati rice 47.1%
• Organic mung beans 23.5%
• Organic coconut 5.9%
• Organic sweet pepper 5.9%
• Organic grapes
• Organic dates 4.4%
• Organic tomato 2.9%
• Organic broccoli 2.9%
• Organic chervil
• Organic turmeric
• Organic cumin
• Organic black pepper
• Organic Pippali long pepper
• Organic ginger
• Organic coriander