MA288 Jal Brahmi/Ashwagandha complex | for restful sleep & mental calm

Traditional Ayurvedic support for restful sleep, mental calm and nervous system balance

Maharishi Ayurveda Jal Brahmi/Ashwagandha Complex (MA288) is a traditional Ayurvedic herbal formula developed to support a calm mind, balanced nervous system and restful sleep. Combining Jal Brahmi (Gotu Kola), Ashwagandha, Shankhpushpi, Jatamansi, Tagara, Shatavari, Long Pepper and French Lavender, this carefully balanced preparation helps restore harmony between mind and body.

In Ayurveda, this formula is particularly valued for balancing excess Vata, the dosha associated with the nervous system, restlessness and disturbed sleep. It nourishes both the mind and nervous system, helping to promote mental clarity by day and peaceful, restorative sleep at night.

Main benefits

• Supports restful sleep: Traditionally used to encourage natural, refreshing sleep while helping the mind settle after a busy or demanding day.
• Helps calm the nervous system: Ashwagandha, Tagara and Jatamansi have long been valued in Ayurveda for promoting emotional balance and supporting a settled nervous system.
• Supports mental clarity: Jal Brahmi and Shankhpushpi are classic Ayurvedic herbs traditionally used to nourish the brain, support concentration and maintain clear thinking.
• Balances excess Vata: According to Ayurveda, excess Vata can contribute to restlessness, nervous tension and disturbed sleep. This herbal combination is traditionally used to restore balance.
• Supports healthy resilience: Ashwagandha and Shatavari are renowned Ayurvedic rasayana herbs that help nourish the body’s natural reserves and promote long-term vitality.
• Traditional bedtime formula: Specifically formulated to be taken in the evening, supporting overnight restoration and helping you wake feeling refreshed.

Key ingredients and their actions

• Jal Brahmi (Gotu Kola): Traditionally regarded as one of Ayurveda’s foremost herbs for supporting memory, concentration and a balanced nervous system.
• Ashwagandha: A renowned Ayurvedic rasayana traditionally used to support resilience, calm strength and healthy sleep.
• Tagara (Indian Valerian): Traditionally valued for promoting relaxation and helping settle an overactive mind before sleep.
• Jatamansi (Indian Spikenard): A classic Ayurvedic herb traditionally used to calm the mind and support emotional balance.
• Shankhpushpi: Traditionally used to support learning, memory and mental clarity while helping maintain a calm, focused mind.
• Shatavari: A nourishing rasayana herb traditionally used to replenish the body’s tissues and support healthy adaptation to stress.
• Pippali (Long Pepper): Traditionally used to support digestion and enhance the absorption of herbal preparations.
• French Lavender: Traditionally valued for its naturally calming aroma and relaxing influence.

How to use

• Adults: Take 2–3 tablets at bedtime with water.
• Do not exceed the stated recommended daily dose.
• Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.
• If pregnant, breastfeeding, taking medication or under medical supervision, seek advice from a qualified healthcare practitioner before use.

Container contents

• Total weight of ingredients: 30g.
• Number of tablets: 60 tablets.
• Average tablet weight: 500mg per tablet.

Full list of ingredients

• Jal Brahmi – Gotu kola (Centella asiatica)
• Ashwagandha – Winter cherry (Withania somnifera)
• Tagara – Indian valerian (Valeriana wallichii)
• Pippali Moola – Long pepper root (Piper longum)
• Jatamansi – Indian spikenard (Nardostachys jatamansi)
• Ustukhuddus – French lavender (Lavandula stoechas)
• Shankhpushpi – Aloeweed (Convolvulus pluricaulis)
• Shatavari – Indian asparagus (Asparagus racemosus)
• Babul – Gum arabic (Acacia nilotica)
• Shali – Rice bran extract (Oryza sativa)