Mahanarayana Thailam, 200ml/450ml | used to strengthen muscles, lubricate joints & soothe nerves

Traditional Ayurvedic massage oil for joints, muscles and nerves

Mahanarayana Thailam is one of Ayurveda’s most highly regarded classical massage oils, traditionally prepared from an extensive blend of herbs infused into nourishing sesame oil and cow’s milk. This authentic formulation is designed to support the health of the muscles, joints, bones and nervous system while promoting flexibility, comfort and freedom of movement.

Mahanarayana Thailam has been used for generations as part of traditional Ayurvedic massage (Abhyanga). It is especially valued for balancing Vata, nourishing the tissues and supporting recovery following physical exertion or age-related stiffness.

Main benefits

• Relieves Joint and Musculoskeletal Pain: Commonly used for conditions like osteoarthritis (Sandhivata), rheumatoid disorders, spondylosis, and backache. It penetrates deep into tissues to ease stiffness, swelling, and chronic aches.
• Improves Joint Lubrication and Mobility: The warming (Ushna) and unctuous (Snigdha) nature of the sesame oil base helps lubricate joint capsules, nourish cartilage, and restore range of motion.
• Soothes Nerve Pain and Sciatica: Effective in managing neuromuscular and neurological issues like sciatica (Gridhrasi), nerve compression, numbness, and tingling.
• Strengthens Muscle and Connective Tissues: Ideal for muscle fatigue, weakness, post-injury recovery, and athletic strain.
• Supports Post-Workout and Geriatric Care: Counteracts age-related Vata dryness and tissue degeneration in elderly individuals while aiding rapid muscle recovery in physically active adults.
• Promotes Overall Relaxation: Body massage (Abhyanga) with this warm oil calms an overactive nervous system, reduces stress, and supports restful sleep.
• Supports Recovery and Flexibility: Regular massage helps maintain healthy muscles, tendons and connective tissues while promoting comfortable movement throughout the body.
• Traditional Abhyanga Massage Oil: Suitable for daily self-massage or professional Ayurvedic massage to support long-term musculoskeletal health and overall vitality.

Key ingredients and their actions

• Tila (Sesame oil): The traditional Ayurvedic massage oil base, deeply nourishing and warming, helping the herbal extracts penetrate the tissues.
• Ashwagandha: A renowned Ayurvedic rasayana herb traditionally used to strengthen muscles, nourish the nervous system and support resilience.
• Shatavari: Traditionally used to nourish the body’s tissues while supporting recovery and healthy vitality.
• Bala: One of Ayurveda’s foremost herbs for supporting healthy muscles, nerves and physical strength.
• Rasna: Traditionally valued for helping maintain comfortable joints and muscles while supporting healthy movement.
• Manjistha: Traditionally used to support healthy circulation and nourish the body’s tissues during massage.
• Jatamansi: A classic Ayurvedic herb traditionally used to calm the nervous system and complement the deeply relaxing effects of massage.
• Turmeric: Traditionally valued for supporting healthy joints, connective tissues and skin.

How to use

• Warm the bottle gently by placing it in warm water before use.
• Massage into the affected area using firm but comfortable circular movements.
• For whole-body massage, use long strokes over the limbs and circular movements around the joints.
• Leave on for 20–30 minutes.
• Recommended: During this time, apply a padded hot water bottle(s) or hot water compress to enhance deep absorption and relief for the areas you have massaged.
• Follow this with a warm bath or shower.
• Use daily or as advised by a qualified Ayurvedic practitioner.
• For external use only.
• Avoid contact with the eyes, broken skin and sensitive areas.
• Use with professional guidance during pregnancy or for postnatal care.
• Perform a patch test before first use if you have sensitive skin.

Content per container

• 200ml / 450ml.

Full list of ingredients

• Tila – Sesame (Sesamum indicum)
• Ashwagandha – Winter cherry (Withania somnifera)
• Shatavari – Indian asparagus (Asparagus racemosus)
• Bala – Country mallow (Sida retusa)
• Gokshura – Puncture vine (Tribulus terrestris)
• Punarnava – Spreading hogweed (Boerhavia diffusa)
• Rasna – Greater galangal (Alpinia galanga)
• Jatamansi – Indian spikenard (Nardostachys jatamansi)
• Manjistha – Indian madder (Rubia cordifolia)
• Haridra – Turmeric (Curcuma longa)
• Devadaru – Himalayan cedar (Cedrus deodara)
• Nagakesara – Ceylon ironwood (Mesua ferrea)
• Ela – Green cardamom (Elettaria cardamomum)
• Tagara – Indian valerian (Valeriana wallichii)
• Musta – Nut grass (Cyperus rotundus)
• Bhringaraja – False daisy (Eclipta alba)
• Karpoora – Camphor (Cinnamomum camphora)
• Kunkuma – Saffron (Crocus sativus)
• Godugdha – Cow’s milk