Multigrain Porridge Nutty, Vata (Organic) 480g | A warm and nourishing organic breakfast

A warm and nourishing organic breakfast

Start the morning with a warm, comforting bowl of Classic Ayurveda Multigrain Porridge Nutty, Vata. This organic breakfast blend combines millet, rice and quinoa flakes with naturally sweet dried fruits, crunchy seeds, cashews, almonds and a gently warming selection of Ayurvedic spices.

Specially created with Vata-balancing qualities in mind, this porridge offers a satisfying combination of soft grains, sweet fruits, nourishing nuts and aromatic spices. It contains no added sugar, with its natural sweetness coming from grapes and dates, and can be prepared in just a few minutes for a wholesome start to the day.

Main benefits

• Warm and comforting breakfast: Served cooked and warm, this porridge provides a soothing alternative to cold breakfast cereals and is particularly suitable during cooler weather.
• Created for Vata balance: Sweet fruits, nourishing nuts, seeds and warming spices are traditionally considered well suited to balancing the light, cool and dry qualities associated with Vata.
• Nutritious multigrain blend: Millet, rice and quinoa flakes provide a varied cereal base with a pleasant texture and naturally mild flavour.
• Naturally sweetened: Grapes and dates give the porridge a gentle natural sweetness without the need for added refined sugar.
• Contains nuts and seeds: Sunflower seeds, pumpkin seeds, cashews and almond flour add richness, texture and naturally occurring plant protein.
• With traditional Ayurvedic spices: Ceylon cinnamon, ginger, nutmeg, cardamom, pippali and black pepper give the porridge a warming, aromatic character.
• Quick and convenient: One serving takes approximately five minutes to prepare, making it suitable for busy mornings.
• Certified organic ingredients: The ingredients are sourced from certified organic agriculture and the finished porridge is suitable for vegan and vegetarian diets.

Key ingredients and their actions

• Millet flakes: Millet provides a light multigrain base and contributes a pleasantly mild, slightly nutty flavour.
• Rice flakes: Rice flakes soften readily during cooking and help create the smooth, comforting texture of the finished porridge.
• Quinoa flakes: Quinoa adds variety to the grain blend and provides naturally occurring plant protein and fibre.
• Grapes: Dried grapes contribute natural sweetness and a soft, fruity flavour that complements the grains and spices.
• Dates: Dates add sweetness, richness and a soft texture without the need for added sugar.
• Sunflower seeds: Sunflower seeds provide a gently nutty flavour and naturally contain unsaturated fats, protein and minerals.
• Pumpkin seeds: Pumpkin seeds add texture and richness while contributing naturally occurring plant protein and beneficial fats.
• Cashews: Cashews give the porridge a creamy, satisfying quality and are traditionally valued as a nourishing food.
• Almond flour: Finely ground almonds add richness and help produce a softer, creamier consistency.
• Ceylon cinnamon: Cinnamon gives the blend a naturally sweet aroma and gentle warmth, making it especially suitable for a comforting breakfast.
• Ginger: Ginger contributes warming, stimulating qualities and is traditionally used in Ayurveda to support comfortable digestion.
• Cardamom: Cardamom adds a sweet, fragrant flavour and is traditionally appreciated for supporting the digestion of richer foods.
• Pippali: Also known as long pepper, pippali provides gentle warmth and is traditionally used in Ayurvedic cooking to kindle the digestive fire, or Agni.
• Black pepper: Black pepper supplies mild pungency and complements the warming qualities of the other spices.

How to use

• For one serving, place approximately 80g of porridge in a saucepan with around 300ml of water, milk or a suitable plant-based drink.
• Bring briefly to the boil, cover and simmer over a low heat for approximately five minutes, stirring occasionally.
• Serve warm.
• Sweeten to taste with maple syrup, agave syrup, tala sharkara or another preferred sweetener.
• A small amount of ghee may also be added for a richer and more traditionally Vata-balancing breakfast.

Container content

• Net weight: 480g
• Serving size: Approximately 80g
• Approximate number of servings: 6

Full list of ingredients

• Bajra – Millet – (Pennisetum glaucum)*
• Chawal – Rice – (Oryza sativa)*
• Quinoa – Quinoa – (Chenopodium quinoa)*
• Draksha – Grapes – (Vitis vinifera)* 9%
• Khajura – Dates – (Phoenix dactylifera)* 7.4%
• Surajmukhi Beej – Sunflower Seeds – (Helianthus annuus)* 6.6%
• Kaddu Beej – Pumpkin Seeds – (Cucurbita pepo)* 4.2%
• Kaju – Cashews – (Anacardium occidentale)* 3.2%
• Badam – Almond Flour – (Prunus dulcis)* 1.2%
• Dalchini – Ceylon Cinnamon – (Cinnamomum verum)*
• Shunthi – Ginger – (Zingiber officinale)*
• Jaiphal – Nutmeg – (Myristica fragrans)*
• Elaichi – Cardamom – (Elettaria cardamomum)*
• Pippali – Long Pepper – (Piper longum)*
• Kali Mirch – Black Pepper – (Piper nigrum)*

*Certified organic ingredients.

Allergy information

• Contains cashews and almonds.
• May contain traces of gluten and other nuts.

Dietary information

• Organic, vegan and vegetarian.
• Contains no added sugar.
• Contains naturally occurring sugars.

Storage

• Store in a cool, dry place away from direct sunlight.
• Seal the package securely after opening.

Nutritional information