Multigrain Porridge Spicy, Kapha (Organic) 480g | a warming & invigorating organic breakfast

A warming and invigorating organic breakfast

Begin the morning with a warm and gently stimulating bowl of Classic Ayurveda Multigrain Porridge Spicy, Kapha. This organic breakfast blend combines millet, rice and quinoa flakes with naturally sweet apricots, dates, apples and mango, together with sunflower seeds and an aromatic selection of Ayurvedic spices.

Created with Kapha-balancing qualities in mind, this porridge brings together light grains, sweet fruits and warming ingredients such as ginger, pippali, cinnamon, black pepper and chilli. It contains no added sugar and takes approximately five minutes to prepare, making it a convenient and satisfying way to start the day.

Main benefits

• Created for Kapha balance: Light grains, fruits and gently pungent spices have been selected to complement the naturally steady and grounded qualities associated with Kapha.
• Warm and invigorating breakfast: Ginger, pippali, black pepper and chilli give the porridge a pleasantly warming character that is especially welcome during cold or damp weather.
• Nutritious multigrain base: Millet, rice and quinoa flakes provide a varied combination of grains with a soft texture and satisfying flavour.
• Naturally fruity: Apricots, dates, apples and mango add sweetness and fruitiness without the need for added refined sugar.
• With traditional Ayurvedic ingredients: Turmeric, ashwagandha, ginger, pippali and other spices give the recipe its distinctive Ayurvedic character.
• Contains sunflower seeds: Sunflower seeds add a gently nutty flavour and contribute naturally occurring plant protein and unsaturated fats.
• Quick and convenient: A serving can be prepared in approximately five minutes, making it suitable for busy mornings.
• Certified organic: The ingredients come from certified organic agriculture, and the porridge is suitable for vegan and vegetarian diets.

Key ingredients and their actions

• Millet flakes: Millet provides a light, mild-tasting base and softens readily when cooked into porridge.
• Rice flakes: Rice flakes help create a smooth and comforting consistency while complementing the more distinctive flavours of the fruits and spices.
• Quinoa flakes: Quinoa adds variety to the multigrain blend and provides naturally occurring plant protein and fibre.
• Apricots: Apricots contribute natural sweetness and a gently tangy fruit flavour that pairs well with warming spices.
• Dates: Dates provide richness and sweetness without the need for added refined sugar.
• Apples: Apple adds a familiar, mildly sweet fruit flavour and helps create a satisfying breakfast mixture.
• Sunflower seeds: Sunflower seeds add texture and a subtle nutty taste while providing naturally occurring protein and beneficial fats.
• Mango: Mango brings a soft tropical sweetness that balances the more pungent ingredients in the spice blend.
• Turmeric: Turmeric provides its characteristic golden colour and warm, earthy flavour and is widely used in traditional Ayurvedic cooking.
• Ashwagandha: Ashwagandha root adds a distinctive earthy note and is one of Ayurveda’s best-known traditional herbs.
• Ginger: Ginger contributes warmth and a lively flavour and is traditionally used in Ayurveda to support comfortable digestion.
• Pippali: Also known as long pepper, pippali offers a deep, gently warming pungency and is traditionally used to stimulate Agni, the digestive fire.
• Ceylon cinnamon: Cinnamon provides natural sweetness and aromatic warmth, softening the sharper notes of the pepper and chilli.
• Black pepper: Black pepper adds gentle pungency and complements the warming character of ginger and pippali.
• Chilli: A small amount of chilli completes the recipe with a lively, warming finish particularly suited to a Kapha-balancing breakfast.

How to use

• For one serving, place approximately 80g of porridge in a saucepan with around 300ml of water, milk or a suitable plant-based drink.
• Bring briefly to the boil, cover and simmer over a low heat for approximately five minutes, stirring occasionally.
• Serve warm.
• Sweeten to taste with maple syrup, agave syrup, tala sharkara or another preferred sweetener.
• For a lighter Kapha-style breakfast, prepare with water or a light plant-based drink and avoid adding excessive sweetener.

Container content

• Net weight: 480g
• Serving size: Approximately 80g
• Approximate number of servings: 6

Full list of ingredients

• Bajra – Millet – (Pennisetum glaucum)*
• Chawal – Rice – (Oryza sativa)*
• Quinoa – Quinoa – (Chenopodium quinoa)*
• Khubani – Apricot – (Prunus armeniaca)*
• Khajura – Date – (Phoenix dactylifera)*
• Seb – Apple – (Malus domestica)*
• Surajmukhi Beej – Sunflower Seeds – (Helianthus annuus)*
• Aam – Mango – (Mangifera indica)*
• Haridra – Turmeric – (Curcuma longa)*
• Ashwagandha – Indian Ginseng – (Withania somnifera)*
• Shunthi – Ginger – (Zingiber officinale)*
• Pippali – Long Pepper – (Piper longum)*
• Dalchini – Ceylon Cinnamon – (Cinnamomum verum)*
• Kali Mirch – Black Pepper – (Piper nigrum)*
• Lal Mirch – Chilli – (Capsicum annuum)*

*Certified organic ingredients.

Allergy information

• Contains cashews and almonds.
• May contain traces of gluten and other nuts.

Dietary information

• Organic, vegan and vegetarian.
• Contains no added sugar.
• Contains naturally occurring sugars.

Nutritional information